This is what Mark looked like after the third Competition he competed in. (doesn't it look fun)I thought it was nuts, but he was amazing keeping up with very fit guys in their 20's (wow)
This is the 3rd workout of the day. He did 5 rounds of the weights and the pullups followed by a 200 meter run in each round. Everyone had to wear a 20 lb vest for the entire workout
1 comment:
pure torture. Way to go Mark!
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